Never blame the lettuce

Someone shared this Thich Nhat Hanh quote about empathy on my Facebook today and it stood out to me amongst the usual garbage that people post. It's certainly something to bear in mind and, as ever, something I wish I had been able to speak to my ex-partner about. I've been trying to get the … Continue reading Never blame the lettuce


I am sick.

I am sick of the butterflies. Sick of the stomach churning. Sick of the headaches and the breathing and the racing heart and tight chest. Sick of carrying the burden, the guilt, the shame, the humiliation. I am so tired of holding myself up with the weight of all this and I can't help but … Continue reading I am sick.

What the hell is wrong with everyone?

Last night I posted a pretty damn clear cry for help amongst a community of bloggers who are all about looking after yourself and wellness and things like that. I pleaded for a comment from anyone to give me something to go on. I know my blog's exposure is limited, and the stats tell me … Continue reading What the hell is wrong with everyone?

It is okay to be angry. It is never okay to be cruel.

Hi there everyone, It's been a few weeks last I last posted. I guess that's a positive thing for myself in that I haven't been experiencing as much inner conflict but there are still people out there who are struggling and I can't help but feel it's important to keep engaging with each other and … Continue reading It is okay to be angry. It is never okay to be cruel.